Exclusive: psychotherapist Georgia Dow talks mental health, limiting distractions, on the AppleInsider podcast

On a special episode of the AppleInsider podcast, psychotherapist Georgia Dow joins us to discuss the effect technology and social media has on our mental health and how to manage notifications across our devices.

Georgia Dow has over 20 years of experience in teaching and counseling with a Master’s degree with Distinction in Art Therapy. On the podcast we discuss the effect technology has on our mental health and ability to focus over the last ten years.For most users, their iPhone, iPad and Mac offer numerous notifications, and unless those are carefully set you could be inundated with sounds and banners all day. Not only is this a distraction, but it could also affect your mental health.

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